ONLINE FORUM "IT'S OKAY TO NOT BE OKAY" 2020
Online Forum titled “It’s Okay to Not Be Okay” was the first programme that conducted online through Facebook Live platform and it was organized by Sekretariat Mahasiswa Fakulti Farmasi. This programme was held on 30 September 2020 from 2.00 pm to 4.00 pm.
Mental health problem is expected to be the second highest form of health problem amongst Malaysians. A lot of people choose to fight this battle alone due to the social stigma towards mental health illness. Mental health awareness can provide helpful support for people who struggle with this problem.
This programme was held to raise awareness on the importance of mental health in society as well as provide guidance for those who are severely affected mentally due to the COVID-19 pandemic. In this programme, participant were given exposure on mental health issues and tips for the early intervention. They were given guidance regarding steps on how to overcome mental health problems and strategies to deal with stress, strengthen the social support and ways to practice a healthy lifestyle.
In this programme, we invited three panelist which included Associate Professor Dr Salmi Razali, Consultant Psychiatrist and Associate Professor in Medicine (Psychiatry).
The second panelist was Mohd Akif Farhan bin Ahmad Basri, Clinical Psychologist at Azlina Psychology Clinic and also Part-Time Lecturer at National University of Malaysia.
The online forum "It's Okay to Not Be Okay" on SMF Farmasi UiTM is a crucial platform for discussing mental health openly. Addressing issues like depression requires professional guidance, and finding the Best Psychiatrist In Chennai For Depression is essential. This blog highlights the importance of seeking help and offers a supportive community for those struggling with mental health challenges. It's encouraging to see initiatives like this promoting awareness and understanding. Such discussions can truly make a difference by breaking stigmas and providing resources for anyone in need. Let's continue to support each other on this journey towards mental well-being.
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